For a detailed description of the A-PREP test please see Fit to serve.

Prior to attending the A-PREP all applicants must read the PAR-Q.

The following will help you to determine if you are required to have doctor’s consent to participate in the A-PREP:

  • You are over 40 years of age and not accustomed to regular strenuous (vigorous) exercise.
  • You possess two or more of the following major coronary risk factors:
    • family history of a heart attack or sudden death before 55 years of age
    • currently smoke cigarettes
    • have high blood pressure
    • have diabetes mellitus
    • have high blood cholesterol
    • are in a sedentary occupation and are physically inactive